Weigh In record (no journal entry) for 17 March 2019
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215.8 lb
Lost so far: 114.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2019:
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2412 kcal
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Fat: 124.73g | Prot: 77.61g | Carb: 255.55g.
Lunch: Shaw's Multi Grain Whole Grain Bread, IHOP Nutella Crepes, Rocket Fuel Latte. Dinner: Fritos Original Corn Chips, Daisy Sour Cream, Birds Eye Broccoli Florets, Great Value Finely Shredded Fiesta Blend Cheese, Signature Select Chili Beans, Roasted Potato. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Cooked Green String Beans (Fat Added in Cooking), Nature's Promise Smoked Turkey. more...
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2847 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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