Weigh In record (no journal entry) for 15 March 2019
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199.5 lb
Lost so far: 7.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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1234 kcal
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Fat: 39.30g | Prot: 60.70g | Carb: 153.52g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: AH Snoepgroente Radijsjes, Komkommer (met Schil), AH Kipfilet Bieslook, Bruine Boterham. Dinner: Hela Curry Kruiden Ketchup Original, Frikandel, Aviko Airfryer Frites, Ketchup. Snacks/Other: Optimel Framboos Drink. more...
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2646 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours. more...
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losing 0.8 lb a week
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