Weigh In record (no journal entry) for 14 March 2019
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382.2 lb
Lost so far: 9.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2019:
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2343 kcal
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Fat: 145.88g | Prot: 124.40g | Carb: 119.35g.
Breakfast: Great Value French Vanilla Coffee Creamer, Bigelow Tea Earl Grey Tea, Milk (2% Lowfat with Added Vitamin A), 365 Shredded 3 Cheese Blend, Scrambled Egg. Lunch: Mission Garden Spinach Herb Tortilla Wraps, Scrambled Egg, 365 Shredded 3 Cheese Blend, Milk (2% Lowfat with Added Vitamin A), Boar's Head Sandwich Style Pepperoni. Dinner: Culinary Circle Shredded Three Cheese Blend, Sour Cream, Wholly Guacamole Wholly Guacamole Minis, Taco Meat, Mission Garden Spinach Herb Tortilla Wraps. more...
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6262 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 2 hours, Showering - 1 hour, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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