Ronin707's Journal, 13 March 2019

382.8 lb Lost so far: 9.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 73.02g | Prot: 89.06g | Carb: 28.38g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 365 Shredded 3 Cheese Blend, Scrambled Egg. Lunch: Boar's Head Sandwich Style Pepperoni. Dinner: Green Giant Broccoli & Cheese Sauce, Tyson Foods Boneless Skinless Chicken Breasts. more...

5160 kcal

Activities & Exercise: Driving - 1 hour, Fitness Training (Workout) - 40 minutes, Showering - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...