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Ronin707
Journal
13 Mar 19
Ronin707's Journal, 13 March 2019
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Weigh In record (no journal entry) for 13 March 2019
382.8 lb
Lost so far:
9.2 lb
.
Still to go:
82.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2019:
1151 kcal
Fat: 73.02g | Prot: 89.06g | Carb: 28.38g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), 365 Shredded 3 Cheese Blend, Scrambled Egg.
Lunch:
Boar's Head Sandwich Style Pepperoni.
Dinner:
Green Giant Broccoli & Cheese Sauce, Tyson Foods Boneless Skinless Chicken Breasts.
more...
5160 kcal
Activities & Exercise:
Driving - 1 hour, Fitness Training (Workout) - 40 minutes, Showering - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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