Weigh In record (no journal entry) for 12 March 2019
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382.4 lb
Lost so far: 9.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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2839 kcal
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Fat: 136.74g | Prot: 174.75g | Carb: 248.16g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Apple Jacks. Lunch: KFC Chicken Strips. Dinner: American Cheese, Specially Selected Applewood Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Bai Molokai Coconut, Bai Molokai Coconut, Mountain Dew Mountain Dew (20 oz). more...
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6535 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 40 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Driving - 1 hour. more...
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losing 8.4 lb a week
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