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Weekly weigh in progress#42
BF xx% (-1.8 lbs). This was my first week of the Yogaburn routine. Friday's HW done on Saturday just about killed me LOL 🤣 but I will do my best to stick with my new HW. Weighed myself in my socks lol so no BF% until K says to check again.
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147.0 lb
Lost so far: 59.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2019:
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1065 kcal
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Fat: 22.50g | Prot: 99.89g | Carb: 121.70g.
Breakfast: ON Protein Cake Bites- Berry Cheesecake 1 piece, Beer Dog Frittata bake, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb + 2 tsp., Coffee (brewed) 8 oz and 6 oz. Lunch: (4) Smart Sweets Sour Gummy Bears [@5g fiber], Volupta Crunchy Dried Beet (Dehydrated), Kroger Fat Free Sour Cream 1 Tb, Chicken, Squash and Spinach Paleo Bowl (Don Lee Farms). Dinner: Jell-O Sugar Free: Lemon-Lime, Kraft Cool Whip Lite 1 Tb, Beef Stir fry w/Oyster sauce, Senna tablets. Snacks/Other: Werther's SF Hard Candy- Caramel Apple 1 piece, Hershey's Special Dark Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Ladyboss Lean Protein Powder-Vanilla Cake, (.5 Tb) Total 0% Greek Yogurt, Pumpkin Pie Shake. more...
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losing 1.8 lb a week
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