Weigh In record (no journal entry) for 08 March 2019
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185.0 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1598 kcal
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Fat: 48.67g | Prot: 118.63g | Carb: 154.29g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Milbona Skyr Aardbei, Gouda's Glorie Lichtste Pondje, Wasa Knäckebröd Volkoren, Gekookt Ei. Lunch: Body & Fit Smart Protein, Ekoplaza Gebroken Lijnzaad, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Doosjevol Zomerfruit. Dinner: AH Krokant Gebakken Uitjes, Milner Geraspte Kaas 30+, AH Kipfiletblokjes, Kania Ajam Paniki, Olijfolie Traditioneel, Champignons, Bosui of Lenteui, Tortilla Wraps Meergranen, Ijsbergsla, Taugé. Snacks/Other: Brand Oud Bruin, Euro Shopper Choco Kisses, AH Winterpeen. more...
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losing 1.3 lb a week
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