Weigh In record (no journal entry) for 07 March 2019
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217.6 lb
Lost so far: 112.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1983 kcal
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Fat: 98.64g | Prot: 106.96g | Carb: 177.04g.
Lunch: Italian Bread, T. Marzetti Ranch Veggie Dip, Schlotzsky's Tuscan Sandwich. Dinner: Birds Eye Broccoli Florets, Chobani Savor Low Fat Plain, Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Eaten), Kirkwood Chicken Leg Quarters. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Quaker Rice Cakes - Caramel Corn, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Act II 100 Calorie Butter Mini Popcorn Bags, Barberitos Cheese Dip, Albertsons French Bread. more...
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losing 4.2 lb a week
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