Weigh In record (no journal entry) for 05 March 2019
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201.5 lb
Lost so far: 5.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1227 kcal
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Fat: 34.06g | Prot: 59.69g | Carb: 119.92g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gekookt Ei, Rode Paprika, Komkommer (met Schil), Bruine Boterham. Dinner: AH Jagerburger, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Rode Tafelwijn. more...
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losing 0.5 lb a week
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