Weigh In record (no journal entry) for 04 March 2019
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229.3 lb
Lost so far: 17.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2410 kcal
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Fat: 133.35g | Prot: 87.96g | Carb: 180.51g.
Breakfast: Smoked Beef Sausage Stick, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Deep Fried Potato French Fries (from Frozen), Anheuser-Busch Bud Light Beer. Snacks/Other: Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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losing 2.8 lb a week
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