Weigh In record (no journal entry) for 02 March 2019
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1279 kcal
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Fat: 32.61g | Prot: 45.82g | Carb: 150.08g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Peijnenburg Zero Ontbijtkoek, Peijnenburg Zero Ontbijtkoek, Banaan. Dinner: McDonald's Grilled Chicken Salad Sweet & Spicy. Snacks/Other: Geroosterde Cashewnoten, Rode Tafelwijn, Peijnenburg Zero Ontbijtkoek. more...
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losing 10.8 lb a week
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