1976sandra's Journal, 28 February 2019

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Weigh In record (no journal entry) for 28 February 2019

203.3 lb Lost so far: 4.0 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2019:

1272 kcal

Fat: 17.42g | Prot: 66.49g | Carb: 147.90g. Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Komkommer (met Schil), Rode Paprika, Bruine Boterham, AH Kipfilet Bieslook. Dinner: Knorr Mix Voor Bami. Snacks/Other: Rode Tafelwijn. more...

1017 kcal

Activities & Exercise: Desk Work - 7 hours, Apple Health - 17 hours. more...

losing 4.6 lb a week

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1976sandra's Journal, 28 February 2019

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