Weigh In record (no journal entry) for 27 February 2019
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203.9 lb
Lost so far: 3.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1507 kcal
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Fat: 49.83g | Prot: 70.47g | Carb: 157.67g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: AH Groene Salade Franse Mix. Dinner: Conimex Cassave Kroepoek, Knorr Mix Voor Bami. Snacks/Other: Rode Tafelwijn, Grapefruit, Peijnenburg Ontbijtkoek, Jumbo Haring Hollandse Nieuwe. more...
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losing 3.1 lb a week
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