goldpoo's Journal, 25 February 2019

151.7 lb Lost so far: 35.7 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 141.81g | Prot: 91.87g | Carb: 16.03g.   Breakfast: 할리스 (Hollys Coffee) 콜드브루. Lunch: 팽이버섯, 삼겹살, 방울양배추, 배추. more...

2709 kcal

Activities & Exercise: Grocery Shopping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...