1976sandra's Journal, 26 February 2019

204.4 lb Lost so far: 2.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 42.87g | Prot: 57.85g | Carb: 130.04g.   Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Uien, Tomaten, Komkommer (met Schil), Bruine Boterham, Gekookt Ei. Dinner: Gebakken Aardappelen, Jumbo Rode Kool, Jumbo Slavinken. Snacks/Other: Rode Tafelwijn, Peijnenburg Ontbijtkoek. more...

1022 kcal

Activities & Exercise: Desk Work - 7 hours, Apple Health - 17 hours. more...