Weigh In record (no journal entry) for 25 February 2019
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208.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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971 kcal
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Fat: 40.40g | Prot: 30.56g | Carb: 121.93g.
Breakfast: Crumb or Quick-Bread Type Coffee Cake with Fruit, Cream Cheese , Great Value Cinnamon Raisin Bagels. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Jennie-O Turkey Burgers Original, Market Basket Hamburger Roll. Snacks/Other: Clover Valley Fudge Striped Shortbread Cookies, Walkers Shortbread Cookies, Tastykake Pecan Swirls. more...
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gaining 0.4 lb a week
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