Weigh In record (no journal entry) for 25 February 2019
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198.4 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1261 kcal
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Fat: 41.42g | Prot: 55.90g | Carb: 165.22g.
Breakfast: Waldkorn Brood, Choba Chocoladeboter. Lunch: Arla Skyr Honing, Aldi Walnoten. Dinner: Jumbo Gehaktbal Kalf/Rund, Jumbo Spinazie A La Creme, Appelmoes (zonder Toegevoegde Suikers), Maggi Vleesjus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eierkoek, Golden Delicious Appels, Tassimo Latte Macchiato Caramel. more...
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gaining 1.3 lb a week
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