Weigh In record (no journal entry) for 21 February 2019
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146.4 lb
Lost so far: 5.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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1157 kcal
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Fat: 48.79g | Prot: 41.66g | Carb: 133.67g.
Breakfast: Weetabix Weetabix. Lunch: Chip Shop Chips, McIntosh Scotch Pie. Dinner: Heinz Salad Cream, John West Tuna Chunks in Brine (56g), Tesco Wholemeal Thick. more...
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losing 0.3 lb a week
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