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morning of july 4th
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117.8 lb
Lost so far: 1.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2010:
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1160 kcal
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Fat: 40.85g | Prot: 130.27g | Carb: 67.87g.
Breakfast: Low Fat Cottage Cheese, Egg, Extra Lean Ground Turkey Breast. Lunch: Fruit Bowls - Mixed Fruit, Turkey Franks, Peanut Butter Crunch Protein Bar (Supreme Protein). Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Boneless Skinless Chicken Breast Tenders. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Baby-Cut Carrots, Almond Butter - raw natural, no salt added, Extra Lean Ground Turkey Breast. more...
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1747 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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