Lindsrs's Journal, 19 October 2012

157.0 lb Lost so far: 33.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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858 kcal

Fat: 23.31g | Prot: 36.75g | Carb: 127.13g.   Breakfast: Coffee, Oikos Greek Nonfat Vanilla Yogurt, Milk (Nonfat), quaker oat squares. Snacks/Other: wheat thins sun-dried tomato, Protein Chewy Bars - Peanut Butter Dark Chocolate, lemon bar. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...