|
Weekly weigh in progress#39
BF 35.8% (-2.2 lbs). Woohoo! Losing 2 wks in a row I'm so happy and have now lost over 55 lbs yay me! I got over my resistance to intermittent fasting and I am eating all solid food between 9am-7pm, just coffee and SF FF creamer in am before breakfast and herbal tea with a tsp of SF Coffeemate liquid creamer after 7 and some dissolved collagen if I feel hungry still.
I know once I adapt to the new sleep schedule things will get better.. still feel very physically strained and having trouble with my M-W-F exercises. The last 2 wks have been especially hard, I have felt a lot of vertigo and body changes and haven't felt good enough to even move some days. Grateful I have a quick session with Kathy soon 😍
|
151.4 lb
Lost so far: 55.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
1019 kcal
|
Fat: 33.56g | Prot: 94.05g | Carb: 100.15g.
Breakfast: Fiber- (Yerba Prima Psyllium powder) 1 cap, Tortillas (Power Green) Spinach/Kale/Chard, Beer Dog Frittata bake, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb + 2 tsp., Coffee (Brewed From Grounds). 8 oz and 6 oz. Lunch: Fudge Bar (Breyers CarbSmart), Werther's SF Choc or Original Chewy Caramels, 1 piece, Green Giant Mashed Cauliflower: Original Olive Oil and Sea Salt, Beef Stroganoff. Dinner: Toll House Chocolate Chip Cookie, Werther's SF Hard Candy- Caramel Coffee 1 piece, Satay sauce, Senna Plus (with Docusate), Costco Chicken Skewers​. Snacks/Other: Coffee-Mate SF Creamer: Italian Sweet Creme, Liquid Stevia (asst'd flavors) 35 drops (@4 dropperfuls), San Pellegrino Sparkling Mineral Water/Club Soda mix, 10 oz, Kraft Cool Whip Lite 1 Tb, Dannon Light and Fit Original Greek- Cherry, Grass fed Collagen 1/2 scoop, 1 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Herbal Tea (any). more...
|
losing 2.2 lb a week
|