Weigh In record (no journal entry) for 14 February 2019
|
155.8 lb
Lost so far: 29.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
722 kcal
|
Fat: 30.14g | Prot: 22.42g | Carb: 96.26g.
Lunch: Protein Cookies, Carrots . Dinner: Doughnut, Chicken Nuggets, Cooked Spaghetti Squash, Sweet Potato , Cooked Brussels Sprouts (from Fresh). Snacks/Other: Doritos Bold BBQ, Hard-Boiled Egg . more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becseng's weight history
|