Weigh In record (no journal entry) for 09 February 2019
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180.3 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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3181 kcal
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Fat: 98.79g | Prot: 206.20g | Carb: 354.30g.
Breakfast: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Zwagerman Kipfilet Bieslook, Lidl Fijn Volkorenbrood, Belbake Rozijnen (Raisins), Crownfield Fijne Havervlokken, Lidl Magere Franse Kwark. Lunch: Roerei. Dinner: AH Voorgebakken Aardappel Balletjes, Dulano Spekreepjes, Uien, AH Spruiten, Lidl Beefburger, Body & Fit Clean Protein Bar Peanut Butter. Snacks/Other: Appel, Banaan, Napoleon Dropkogel, Milbona Koffiemelk. more...
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losing 1.2 lb a week
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