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This was progress report #37. (+1.2 lbs) BF= 37.8%.
Took this past week off just needed a break so starting over again today and sending reports in to K next Monday.
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158.0 lb
Lost so far: 48.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1021 kcal
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Fat: 29.52g | Prot: 74.74g | Carb: 126.18g.
Breakfast: Beer Dog Frittata bake, Organic Ghee Original Grass Fed, Pure Via Stevia, Anthem Non-Dairy Creamer 1 Tb + 2 tsp., Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee (Brewed From Grounds). 8 oz and 6 oz. Lunch: Stevia, Non-Dairy Creamer 1 Tb, Coffee (made from Ground), SF Throat Drops: Lemon Mint (Ricola), Kelp Noodles, Buffalo spaghetti sauce (170g), Winco Grated Parmesan Cheese 1Tb, 1/2 tsp Ghee Original Grass Fed, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey. Dinner: Dannon Light & Fit Yogurt- Blueberry, Kraft Cool Whip Lite 1 Tb, Green Giant Riced Veggies Cauliflower, Chicken Curry, Senna Plus (with Docusate). Snacks/Other: Kolos bakery marshmallow biscuits, 2 tsp. Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Herbal Tea (any), 2 pieces Swedish Fish Candy (Smartsweets low sugar, high fiber). more...
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gaining 1.2 lb a week
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