Weigh In record (no journal entry) for 04 February 2019
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1130 kcal
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Fat: 45.57g | Prot: 75.28g | Carb: 104.06g.
Breakfast: AH Blauwe Bessen, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Milbona Skyr Framboos. Lunch: Wortelen, Komkommer, AH Verse Pesto Groen, Zwagerman Kipfilet Naturel, AH Ijsbergsla, No Fairytales Bieten Tortilla. Dinner: AH Conference Peren, Euro Shopper Doperwten, Zalmfilet, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Amandelen. more...
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losing 2.1 lb a week
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