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I exercised for 30 minutes on the elliptical. Varying my resistance every one minute. I went from a 3 to an 11...next week bump if from a 3 to a 13!! YAY ME!!
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1970 kcal
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Fat: 97.02g | Prot: 98.88g | Carb: 177.74g.
Breakfast: almond breeze, banana, Honey Clusters Cereal, zacky farm hot italian sausage. Lunch: Wheat Thins, Part Skim Mozzarella Cheese, salad, hot link. Dinner: cabbage, white potatoe, Wild Pacific Salmon Burgers. Snacks/Other: Cheddar & Sour Cream Potato Chips, yogurt. more...
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3027 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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