Weigh In record (no journal entry) for 09 October 2012
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299.0 lb
Lost so far: 2.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1308 kcal
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Fat: 28.40g | Prot: 51.29g | Carb: 223.66g.
Breakfast: banana, skim milk, oatmeal Rollin Oats Instant. Lunch: tortilla chips, chili. Snacks/Other: apple red, Tapioca pudding, apple flax muffin, pita crackers. more...
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losing 7.0 lb a week
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Hew Mungis's weight history
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