Weigh In record (no journal entry) for 01 February 2019
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1306 kcal
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Fat: 56.40g | Prot: 81.69g | Carb: 104.95g.
Breakfast: Appel, Alpro Soya Soja Melk Ongezoet, Komkommer (met Schil), Bleekselderij. Lunch: Chilisaus, Nevo Komkommer met Schil, Tomaten, Gekookt Ei. Dinner: Almhof Griekse Stijl Yoghurt 0%, Jumbo Walnoten Ongezouten, Olijfolie, AH Tartaar, Milner Geraspte Kaas 30+, HAK Rode Bieten, Aardappelpuree met Melk (van Verse Aardappelen). Snacks/Other: Snack A Jacks Rijstwafel Caramel. more...
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losing 1.5 lb a week
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