Weigh In record (no journal entry) for 31 January 2019
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1027 kcal
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Fat: 48.56g | Prot: 41.43g | Carb: 109.53g.
Breakfast: Oatmeal, Lemon Juice . Lunch: Hard-Boiled Egg . Dinner: Lettuce, Flour Tortilla, Refried Beans with Meat, Sour Cream, Tortilla Corn Chips. Snacks/Other: Great Value Vitamin D Milk, Strawberries , Mangos , Green Tea, Nabisco Triscuit Crackers Original. more...
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losing 1.8 lb a week
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mocchi~'s weight history
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