Weigh In record (no journal entry) for 25 January 2019
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1213 kcal
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Fat: 52.90g | Prot: 90.68g | Carb: 93.07g.
Breakfast: AH Mango Eetrijp, Ontbijttaart met fruit noten havermout, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Campina Magere Milde Kwark Naturel. Lunch: Bakkerij 'T Stoepje Sportmik, Milbona Cottage Cheese, Zwagerman Kipfilet Naturel. Dinner: Komkommer, Bonduelle Gegrilde Groenten, Queens Pangalicious Knoflook en Kruiden. Snacks/Other: AH Goudse Kaas Oud 48+, Hazelnoten, Walnoten, Amandelen. more...
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steady weight
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