Weigh In record (no journal entry) for 24 January 2019
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182.0 lb
Lost so far: 28.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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937 kcal
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Fat: 57.08g | Prot: 69.60g | Carb: 43.27g.
Breakfast: Vega Protein Smoothie Choc-A-Lot, Hard-Boiled Egg, Avocados. Lunch: Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Christie Wheat Thins. more...
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losing 1.4 lb a week
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