Hamstring leg lift Squat
|
245.6 lb
Lost so far: 7.9 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2019:
|
1193 kcal
|
Fat: 84.60g | Prot: 52.12g | Carb: 60.18g.
Breakfast: Grapes, Toasted White Bread, Bananas, Peanut Butter. Lunch: Radish, Kewpie Japanese Mayonnaise, Dried Whole Sesame Seeds , Jason's Deli Sprouts, Marketside Arugula & Spinach Mix, Bacon, Sesame Oil, Soft Boiled Egg. Dinner: Sesame Oil, Kewpie Japanese Mayonnaise, Marketside Arugula & Spinach Mix, Soft Boiled Egg, Zucchini , Shrimp. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tash23's weight history
|