Weigh In record (no journal entry) for 22 January 2019
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150.6 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1409 kcal
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Fat: 45.32g | Prot: 100.95g | Carb: 155.46g.
Breakfast: muffin gezonde & goed voor stoelgang, Alpro Soya Soja Melk Ongezoet. Lunch: Peren, Banaan, Bleekselderij, Kiwi, Nevo Komkommer met Schil. Dinner: Campina Magere Yoghurt 0% Vet, Mosterd, AH Geraspte Goudse Kaas Belegen 30+, Danone Hüttenkäse, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Zalmmoot, Zoete Aardappel. Snacks/Other: Erwtensoep. more...
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losing 3.1 lb a week
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