Weigh In record (no journal entry) for 21 January 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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637 kcal
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Fat: 29.16g | Prot: 16.57g | Carb: 81.47g.
Breakfast: Clover Full Cream Fresh Milk, Flora Extra Light Margarine, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Instant Cappuccino , Toasted White Bead (No Salt) . Snacks/Other: Coca-Cola Coca-Cola Light, Coffee with Milk, Nectarines , Apples . more...
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gaining 3.9 lb a week
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