Weigh In record (no journal entry) for 20 January 2019
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212.1 lb
Lost so far: 24.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2019:
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788 kcal
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Fat: 36.82g | Prot: 52.76g | Carb: 63.09g.
Breakfast: Мёд, Чай с Молоком, Сыр Сулугуни, Сметана 15%, Овсяноблин. Lunch: Баурсак. Dinner: Гречка Отварная, Морковь, Куриное Филе в Сметане. more...
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losing 12.3 lb a week
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