Weigh In record (no journal entry) for 18 January 2019
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148.2 lb
Lost so far: 3.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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930 kcal
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Fat: 33.32g | Prot: 76.01g | Carb: 77.68g.
Lunch: Butter, Roast Beef (Lean Only Eaten), Kingsmill 50/50 Bread. Dinner: Anchor Butter, McCain Ready Baked Jackets, Tesco Basa Fillets. more...
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gaining 0.7 lb a week
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