Weigh In record (no journal entry) for 18 January 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2019:
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1200 kcal
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Fat: 63.56g | Prot: 56.12g | Carb: 99.76g.
Breakfast: Cream Cheese , Clover Full Cream Fresh Milk, Coffee with Milk and Sugar, Woolworths Instant Cappuccino , Woolworths Sliced Cooked Sandwich Ham, Bakers Provita Crackerbread Rye Toast, Boiled Egg. Lunch: Boiled Egg, Hard-Boiled Egg . Snacks/Other: Cadbury Flake, KFC Soft Twirl, Pepsi Max, Apples . more...
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gaining 3.1 lb a week
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