Weigh In record (no journal entry) for 17 January 2019
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216.3 lb
Lost so far: 19.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2019:
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800 kcal
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Fat: 30.71g | Prot: 48.19g | Carb: 90.58g.
Breakfast: Изюм, Простоквашино Сметана 15%, Овсяноблин. Lunch: Чай с Молоком, Гречка с Мясом. Dinner: Мёд, Кокосовая Стружка, President Творог 5%. Snacks/Other: Огурец (с Кожурой), Здорово Слайсы Сладкая Клюква, Смузи. more...
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losing 7.7 lb a week
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