Weigh In record (no journal entry) for 16 January 2019
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217.4 lb
Lost so far: 18.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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326 kcal
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Fat: 16.21g | Prot: 9.37g | Carb: 40.20g.
Breakfast: Чай с Молоком, Сливочное Масло, Гречневая Каша. Snacks/Other: Миндаль. more...
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losing 15.4 lb a week
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naz920208's weight history
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