Weigh In record (no journal entry) for 15 January 2019
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187.2 lb
Lost so far: 34.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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1749 kcal
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Fat: 140.71g | Prot: 95.87g | Carb: 37.64g.
Breakfast: Heavy Cream. Lunch: Primal Kitchen Mayo, Primal Kitchen Honey Mustard Dressing, Red Cabbage , Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Avocados , America's Choice Bacon Thick Sliced, Egg, Bear & Wolf Canned Wild Alaskan Salmon. Snacks/Other: Green & Black's Organic 85% Dark Chocolate, Trader Joe's Raw Brazil Nuts, Earth Balance Peanut Butter & Coconut Blend, Heavy Cream, Swiss Cheese , Laughing Cow Mini Babybel Original Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 1.0 lb a week
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