Weigh In record (no journal entry) for 15 January 2019
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219.6 lb
Lost so far: 16.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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642 kcal
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Fat: 17.10g | Prot: 44.11g | Carb: 77.97g.
Breakfast: Мёд, Овсянка. Lunch: Салат Щётка, ПП Манты. Dinner: Сыр Сулугуни, Фасоль Стручковая, Помидоры, Огурец (с Кожурой). Snacks/Other: Кефир 2,5%, Грейпфрут. more...
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gaining 0.5 lb a week
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