Weigh In record (no journal entry) for 09 January 2019
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206.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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230 kcal
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Fat: 11.50g | Prot: 9.00g | Carb: 24.00g.
Lunch: Great Value Colby Monterey Jack Cheese. Snacks/Other: Betty Crocker Triple Berry Muffin Mix - Simply Add Water. more...
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losing 0.7 lb a week
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