Weigh In record (no journal entry) for 08 January 2019
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188.2 lb
Lost so far: 33.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1346 kcal
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Fat: 86.00g | Prot: 73.53g | Carb: 36.18g.
Breakfast: Heavy Cream. Lunch: Heavy Cream, Cooked Green Cabbage, Cooked Sauerkraut, Pork Shoulder (Whole, Cooked, Roasted), Kowalski Fresh Kielbasa. Dinner: Del Monte Diced Tomatoes, Sorrento Whole Milk Ricotta Cheese, Ancient Organics Ghee, Skinless Chicken Breast, Shepherds of Cyprus Halloumi Cheese, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Lindt 85% Dark Chocolate, Red Table Wine , Kroger Pork Rinds. more...
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losing 8.4 lb a week
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