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lynnmriley68
Journal
05 Jan 19
lynnmriley68's Journal, 05 January 2019
lynnmriley68's Profile
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Weigh In record (no journal entry) for 05 January 2019
140.0 lb
Lost so far:
5.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2019:
1005 kcal
Fat: 29.00g | Prot: 87.58g | Carb: 85.01g.
Dinner:
Buitoni Angel Hair Pasta, Rao's Homemade Vodka Sauce, Wegmans Cooked Shrimp, Sea Best Scallops, Hy-Vee 5 Cheese Texas Toast.
Snacks/Other:
Jell-O Sugar Free Cherry, Claussen Kosher Dill Pickle Halves.
more...
1944 kcal
Activities & Exercise:
Sauna - 15 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 48 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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