Weigh In record (no journal entry) for 04 January 2019
|
223.8 lb
Lost so far: 11.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1697 kcal
|
Fat: 67.14g | Prot: 66.79g | Carb: 178.65g.
Breakfast: Zonnatura Muesli Noten & Zaden, AH Magere Yoghurt 0% Vet, Banaan, Peren. Lunch: AH Elstar Appel, Gekookt Ei, Bio+ Rauwe Ham, Avocado, Gemengde Sla. Dinner: AH Gekruide Gehaktbal Mager, Plus Hutspot Gesneden Peen en Ui, Rode Tafelwijn, AH Gekruide Gehaktbal Mager, Plus Hutspot Gesneden Peen en Ui, Plus Hutspot Gesneden Peen en Ui, Plus Hutspot Gesneden Peen en Ui, Plus Hutspot Gesneden Peen en Ui. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Euro Shopper Rijstwafel met Chocolade. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankfiss's weight history
|