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Spencershae
Journal
04 Jan 19
Spencershae's Journal, 04 January 2019
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Weigh In record (no journal entry) for 04 January 2019
171.0 lb
Lost so far:
39.8 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2019:
652 kcal
Fat: 37.54g | Prot: 44.71g | Carb: 33.57g.
Breakfast:
International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee.
Lunch:
Longhorn Steakhouse Mashed Potatoes, Longhorn Steakhouse Flo's Filet & Shrimp & Crab.
more...
2107 kcal
Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Elliptical - 3 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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