Weigh In record (no journal entry) for 03 January 2019
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160.1 lb
Lost so far: 1.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1407 kcal
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Fat: 79.30g | Prot: 51.12g | Carb: 113.34g.
Breakfast: Gekookt Ei. Lunch: Wasa Volkoren Cracker, Johma Zalm Salade. Dinner: Calvé Pindasaus Mild, AH Geschrapte Worteltjes, Bosui of Lenteui, AH Ijsberg Slamelange, AH Hollandse Garnalen, Rijstpapier. Snacks/Other: Jumbo Groene Olijven met Kruiden, Bitterballen, Douwe Egberts Koffie. more...
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gaining 0.7 lb a week
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