|
2 januari en we gaan weer met frisse moed verder. Op naar de 80 kilo.
|
204.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
1338 kcal
|
Fat: 45.84g | Prot: 53.14g | Carb: 181.24g.
Breakfast: Becel Light, Venz Kwinkslag, Waldkorn Brood. Lunch: Choba Chocoladeboter, Waldkorn Brood. Dinner: Boerenkool , Gerookte Magere Spekblokjes, Aardappelen (zonder Schil, met Zout, Gekookt), Appelmoes (zonder Toegevoegde Suikers), Unox Extra Magere Rookworst. Snacks/Other: Eierkoek, Golden Delicious Appels, Tassimo Latte Macchiato Caramel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cezanne07's weight history
|