Weigh In record (no journal entry) for 01 January 2019
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207.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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824 kcal
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Fat: 27.41g | Prot: 15.57g | Carb: 133.67g.
Breakfast: Butter , Bread (Home Recipe or Bakery), Ocean Spray White Cran-Peach. Lunch: Whole Milk, Quaker Instant Oatmeal - Peaches & Cream, Publix Red Seedless Grapes. Snacks/Other: Bananas . more...
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gaining 1.4 lb a week
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