Weigh In record (no journal entry) for 28 December 2018
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147.9 lb
Lost so far: 14.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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1666 kcal
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Fat: 80.97g | Prot: 83.45g | Carb: 151.68g.
Breakfast: Zwagerman Kipfilet Naturel, Becel Bio Boter, Cottage Cheese, Rivercote Knäckebröd Volkoren. Lunch: AH Gedroogde Cranberries, Milbona Skyr Framboos, Smaakt Lijnzaad Heel, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten. Dinner: Romige penne sb. Snacks/Other: AH Amandelen Ongezouten, Viennetta Vanille, Plus Yorkham, Mandarijn. more...
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losing 0.7 lb a week
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